The other day, Jesse, at Pandagon, was slicing up a John Tierney column about raising the retirement age to save Social Security because older people are more physically fit and energetic than they want us to believe: the wicked AARP has succeeded in promoting a lower retirement age and now all those seniors are just loafing around avoiding work - or something.
Anyway... over this past weekend, I ran in a big race, the Race For The Cure. Over 18,000 people registered to run or walk in the three races (women-only 5K, open 5K and 1-mile fun run). There were approx 1000 timed runners in the race I ran, the open 5K, and an uncounted number of walkers - it was a mob. So, while thinking about Tierney's point, I wondered, do seniors perform at the same level as other age groups? I assumed the answer would be a resounding No, but wanted to know what the race results said. Luckily, the official results pages list the age of each competitor along with their time. So, I did a little text-fu on the results page and slipped the data into Excel, created a scatter plot and... here it is:

Just looking at the graph, the best conclusion I can draw (not being a statistician) about age vs 5K time is this: as age increases fewer runners of that age show up for big 5Ks; but, the times for those who do show up aren't remarkably slower than any other age group. The fastest 60+ runner wasn't as fast as the fastest 20-30 year old, but the slowest senior beat the slowest runners from the 18-55 group. And most of them fit nicely into the meaty section of the results from all ages.
That is all.

older people are more physically fit and energetic than they want us to believe
Dummy up, willya! It’s our big secret!
I hate running. I ran a lot in the Marine Corps. If I don’t have to, I don’t. With age comes wisdom as well: riding a bicycle gives good cardio-vascular without the pounding my joints don’t need.