{"id":611,"date":"2005-05-07T09:36:06","date_gmt":"2005-05-07T09:36:06","guid":{"rendered":"http:\/\/cleek.lunarpages.com\/blogs\/?p=611"},"modified":"2005-05-07T09:36:06","modified_gmt":"2005-05-07T09:36:06","slug":"woohoo","status":"publish","type":"post","link":"https:\/\/ok-cleek.com\/blogs\/?p=611","title":{"rendered":"WooHoo!"},"content":{"rendered":"<p>Last 5K I did, I surprised myself by coming in more than a minute faster than I had hoped to, based on my training times up till then. And, my training times since then haven't given me much reason to think I'd gotten too much faster. <\/p>\n<p>Well, I just whacked another 1:54 off <i>that<\/i> time, on a course where the entire first mile was uphill. I guess I should adjust my expectations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last 5K I did, I surprised myself by coming in more than a minute faster than I had hoped to, based on my training times up till then. And, my training times since then haven't given me much reason to think I'd gotten too much faster. Well, I just whacked another 1:54 off that time, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-611","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=611"}],"version-history":[{"count":0,"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/611\/revisions"}],"wp:attachment":[{"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}