{"id":21745,"date":"2015-02-03T18:07:23","date_gmt":"2015-02-03T18:07:23","guid":{"rendered":"http:\/\/ok-cleek.com\/blogs\/?p=21745"},"modified":"2015-02-03T18:07:23","modified_gmt":"2015-02-03T18:07:23","slug":"fast-running-is-as-deadly-as-sitting-on-couch","status":"publish","type":"post","link":"https:\/\/ok-cleek.com\/blogs\/?p=21745","title":{"rendered":"Fast running is as deadly as sitting on couch"},"content":{"rendered":"<blockquote><p><a href='http:\/\/www.telegraph.co.uk\/news\/science\/science-news\/11385044\/Fast-running-is-as-deadly-as-sitting-on-couch-scientists-find.html'>Too much exercise<\/a> really can kill you, scientists have discovered, after finding runners who speed along at 7mph or more are doing themselves more harm than good.<\/p>\n<p>A study of 1,098 runners found that those who ran the fastest were nine times more likely to die prematurely within 12 years than those who enjoyed a more sedate pace of around 5mph for two or three times a week. <\/p><\/blockquote>\n<p>h\/t RobC.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Too much exercise really can kill you, scientists have discovered, after finding runners who speed along at 7mph or more are doing themselves more harm than good. A study of 1,098 runners found that those who ran the fastest were nine times more likely to die prematurely within 12 years than those who enjoyed a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21745","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/21745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21745"}],"version-history":[{"count":1,"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/21745\/revisions"}],"predecessor-version":[{"id":21746,"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/21745\/revisions\/21746"}],"wp:attachment":[{"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ok-cleek.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}